Ashley Graham is a famous plus-sized model who is known for her confident personality. She has been an inspiration to many plus-sized women or considered to be plus-size. On her Instagram account, she recently posted pictures of herself in a pink short dress and breaking stereotypes about body shaming.
Ashley Graham’s Weight is something that she is very proud of, and she wants other women to be confident in their skin too. Ashley Graham has graced the covers of many magazines in 2022 and has even walked the runway for plus-size fashion shows.
This 33-year-old American model started her career when she was 12 through modelling. She is also a TV presenter and has done various TV shows and magazines.
In a TED talk, she focused on Self-acceptance; she has always guided her fans to accept their bodies as they are. In various Instagram posts, she has posted her full mirror snaps to make her followers and fans understand that she loves her body as she is.
Your beauty, skin, looks, everything depends somehow on your thoughts and how you see yourself. If you are mentally not stable, then you cannot look beautiful. It does not matter how sharp face features you have got.
If you are not happy with yourself, then how can you make others believe in you? To be beautiful, first, you need to be confident. Be confident, be beautiful.
People have often commented on her Instagram regarding her body shaming, and she has always replied to them calmly and politely. Once someone asked on her snap that from your belly it looks like you are pregnant, and she replied, “No, honey, it’s just belly fat.”
What makes her more beautiful is her confidence. Ashley Graham is considered to be a plus-size model, but she still looks stunning. Let us see this plus-size model’s body measurements.
Ashley Graham’s Height And Weight:
Ashley is 5 feet 9.5 inches or 176.5 cm tall, and she weighs 91 Kg. Wait! What? Yes! You have not read wrong she is 91 Kg, but she has a maintained and curvy figure with that weight. It isn’t easy to maintain such a curvy figure. For this sexy figure, she works out daily.
She focuses on her legs and thighs more and gives most of her time in the gym to her legs. She likes toned legs.
Ashley has given a part of her time to her workout. She is strict in her diet plans and exercise.
Ashley has body measurements of 42-30-46 inches. Her breast size is enormously large which gives her the plus point of being sexy. Her waist then plays a role in giving her the curvy figure.
She wears a bra of size 38 with a cup size D as her breasts are 42 inches. Forty-two inches breasts, 30 inches waist, and 46 inches hips are enough to make anyone melt for her. She has a curvy body shape and has a more sexy body type than an hourglass.
Her shoe size is 10(US) or 7.5 (UK), and her dress size is 16 (US) or 20 (UK). People were always curious about her breast implant because they thought it is hard to have this large breast size naturally. So they assumed that she had got a breast implant.
But these are just rumors. This is her natural size. She has not got any artificial surgery like other actresses to be sexy or beautiful.
She loves being natural and real. It was said that you make hobbies and then hobbies make you. That’s what happened in her case. She made herself confident in who she is, and now her confidence makes her a beautiful woman.
Despite being a plus-size model, she still walks on a ramp or appears in public and draws everyone’s attention to herself. Once someone asked her about being the “Plus size,” she replied, “I like more like my size.” She weighs 201 pounds, and she is proud of each one.
Even during her pregnancy, she keeps sharing her photos of every stage of every month.
From stretch marks to ultrasound, she kept sharing every little detail.
Let us discuss her diet plan.
What does she eat to maintain her body figure?
She is a lover of sweet potatoes, and it is her favourite dinner. She is a foodie and enjoys her food to the best she can. But she avoids meat to her best. When asked about her lunch routine, she said,
I like to have protein lunch, but I avoid meat because I cannot digest it quickly, though, I shall try a huge green salad with quinoa, carrots, tomatoes, avocado, and any leafy green vegetable as the main course with pesto sauce for dressing.
In rice variety, she likes brown rice as they are healthy plus tasty without carrying extra fats. She loves to eat fruits. She eats fruits in her snacks times. Apple and bananas are her favourite snacks. She does not follow any strict balanced diet in which you are restricted not to eat this or that. She eats everything but in controlled proportion. Her trainer then does his best and takes her to an intense workout three times a week that burns all her extra calories.
Ashley Graham’s Cookbook
Ashley Graham is one of the biggest motivations for her fans trying to lose weight and want to get their body into their dream shape.
She just published her first Cookbook, which contains a detailed diet plan that can guide everyone on what, how much and when to eat.
In her first Cookbook, she received huge praise from her fans and followers. The design of the cover page is wonderful and complementary to the theme. However, the book is filled with Ashley’s recommendations, ranging from salads to comfort meals to sweet cravings.
As well as guidance about a healthy diet and meal plan, Ashley’s book also provides a good motivation and understanding of a healthy diet.
Additionally, the second Cookbook will assist those seeking better body image and weight loss guidance with motivation. So, we can say a person who wants to lose weight might also find her second Cookbook valuable for gaining valuable information regarding how to accomplish body positivity.
Ashley Graham Food Diaries on Youtube
Ashley Graham’s followers, fans, and those who want to be in perfect shape and size are not limited to her cookbook. She also makes vlogs on YouTube. Her Vlogs are super fun to watch and easy to follow. There is a sense of fun in the videos, and the way she tells everything is just amazing.
It is all about her routine, from her morning scrambled eggs to her high caffeine coffee habit and to high course dinner. She also told her fans that her husband prepares delicious food for her on weekends because she doesn’t like to cook, or most of the time, she orders from good healthy restaurants.
Aside from this, she also mentioned in her vlog that she drinks a lot of water because she is addicted to drinking high-caffeine coffee. Too much water intake helps her maintain her health and balance high caffeine coffee effects.
Here is her vlog and more from her
Ashley Graham Flawless Skin:
It is a stereotype that models and actresses don’t eat much to maintain their bodies in perfect shape. But this is about to change here. As Ashley is not that conscious, she eats everything but in proportions. Her healthy diet and exercise have also contributed to her flawless skin. So we can say Ashley Graham’s weight loss journey inspires anyone looking for a perfect physique and beautiful, flawless skin.
Ashley Graham says that exercising and eating right is not just about staying beautiful. Instead, she emphasized that it helps keep her mind and body healthy, which is more important than becoming only beautiful.
Ashley Graham’s Personal Life:
From her maintained body and the way, she takes care of herself. With the sexy looks she gives, she must have a vast love life, but this is not the case here. She has only one love, and that is her husband. She is in love with her husband, Justin Ervin.
Her husband, Justin Ervin, is a cinematographer. They met in 2009 in a church and fell in love with each other. They got married the same year without waiting to be together, and they are still living together happily and lovely life.
Her husband is black, not from her region which was odd for her family. She said it was difficult at first for her to introduce him to her family because her family believed in racism. In an interview in 2017, she said,
I will never forget that feeling of just sitting there and thinking that how ill I make him to those people who raised me and taught me how to live. He was treated very terribly for the first time, I was so embarrassed at that time, but he said to me, “racism is never surprising but always disappointing.
In 2019, they announced that they are expecting their first child. In 2021, they announced the expectation for their second child. They understand each other and love each other unconditionally which can be seen by their Instagram posts where they use to share their beautiful moments with their followers.