Everybody wants to have a fit and perfect body to show in the summer seasons, but it is challenging to take time out of your busy schedule and prioritize fitness.
According to Karen Lamb, “A year from now, you may wish you had started today” So if you don’t want to spend your summer in disappointment, Here are top 14 Female Fitness Models from United States and their Workout Routines to help you achieve the goal. Read the article to get the motivation to go head to the gym and tone up your muscle.
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Jen Selter
Jen Selter is a famous American Internet sensation and is commonly known for her perfect body. She loves to share her fitness routine on different social media platforms. Her Workout primarily focused on the upper parts of the legs and on the booty. So if you want to have perfect “booty” then do warm-up and sweats for 30 mins and cardio for the next 20 to 30 minutes.
Ana Cheri
Ana Cheri is an actress, entrepreneur and influencer. She is commonly known for her amazing photoshoots. If you love to post a picture of your perfect body on social media, this routine is ideal. Warm-up with 10 barbell squats and then try weight lifting because, according to Cheri, weight lifting helps tone up the muscle quickly and try to avoid using the phone during your workout routine.
Lauren Drain
Lauren Drain has earned a quiet reputation in fitness, and she loves to help others achieve their fitness goals. Her fitness plan primarily focused on toning the body’s muscles, and her routine includes quads, glutes, hamstrings, and calves for 3-4 days each week.
Dianna Dahlgren
California based Model and fitness instructors have a body of a goddess, and if you want to turn your body into a timeless masterpiece, then this Workout is shared for you. First, warm up your body with any warm-up exercise you want, then do Sumo Deadlifts Arnold Shoulder press and low bar squats for 20 to 30 minutes for at least 5 days a week.
Hannah Bronfman
Hannah Bronfman is a famous American DJ, social media influencer and above all, fitness diva. Hannah thinks that everybody should take out at least 15 minutes from their daily routine for exercise. She loves to do boxing, strength training, yoga, Pilates.
Jamie Eason
Jamie Eason is a former NFL cheerleader, but now she is known for her trailblazing fitness career. She loves to add a fun element to exercise to avoid the feeling of exhaustion. She emphasized more on cardio workouts such as running, swimming.
Jennifer Nicole Lee
Jennifer Nicole Lee is an American motivational speaker, fitness model, and author of books. Being the mom of two kids, she always dazzled us with her charismatic body. She started her fitness journey after the birth of her second child, which made her an inspiration for moms who wanted to lose their post-pregnancy weight.
For her, dedication is the key to a bikini body. She does a lot of cardio throughout the week, and in addition to this, she does muscle-building circuit workouts three days a week.
Jenna Renee Webb
Florida native faced a lot of troubles in her life, including domestic abuse, but she found peace in exercise, which makes her a fitness model who is blessed with a beautiful body. She planned for exercise for the whole week, which is pretty easy to follow. She starts on Monday with works on her back and abs, quads and calves on Tuesdays.
On Wednesday, she starts her Workout with arms and abs. She focused on her shoulders and calves on Thursday and then hamstrings and abs on Friday while she enjoyed her day by taking a day off from exercise on Saturday and Sunday. Her customized Workout plans are best for those girls who like to organize their routines.
Nathalia Melo-Wilson
Nathalia Melo-Wilson is a Brazilian-born American fitness model and personal trainer. She loves to give us a glimpse of her fitness routine through her Instagram and other social media apps. The former bikini model has a lengthy background in the fitness industry.
The brunette, currently based in Belfast, supports her fans’ fitness journey by sharing workout plans. Nathalia does cardio five to six times a week, and each of her cardio sessions lasts from 45 to 60 minutes. Her Workout focused on her whole body toning, so she designed her plan accordingly.
Amy Fadhli
Winner of the Fitness America National Champion 1996, Amy Fadhli is an American wellness model and female on-screen character. She loves to travel and has attracted millions of fans with her sexy petite figure.
Her Workout starts with Stepups, then Dumbbell stiff-legged deadlifts. After this, she does Plyometric alternating lateral jumps, Dumbbell alternating reverse lunges and finishes with Seated leg curls.
Christine Pomponio-Pate
This American fitness model is 45 years old who has competed and placed at the Figure Olympia and graced the front pages of several magazines. She is also a mother of a beautiful son named Riley. According to her, a good diet with exercise is a match made in heaven.
She starts her exercise with cardio almost every day, sometimes two-a-days—at least 30 minutes at a time. Then she does running and also loves weight lifting at least four to five times a week.
Torrie Wilson
Our American Model is best known for her time in World Wrestling Entertainment. As a fitness competitor, Wilson won the Miss Galaxy competition in 1999. At 43 years old, she looks more fitter and healthier than most people of her age.
Wilson also coaches workout videos on web-based programs at FITtensity.com, and WWE Diva also regularly shares videos of workouts on her Instagram account. Torrie loves to incorporate both weight training in the gym and at-home bodyweight workouts.
Suzanne Somers
Besides being a fitness diva, Suzanne Somers is an actress, author, singer, businesswoman, and health spokesperson. She also writes books on self-help, but we are discussing her workout plans here, which makes her young and fit even at the blooming age of 75. For her, diet plays an essential role in her fitness journey, along with exercise. Somers first introduced her ‘Somersizing’ diet in 1996.
Jackie Warner
Fitness expert Jackie Warner is a top fitness model who is known for being a no-nonsense trainer. Our fitness diva is known best for her participation in Work Out, a Bravo TV reality show. She introduced unique workout routines, diet plans to make a difference in the life of her fans.
Her HIIT (High-Intensity Interval Training) workouts are only 20 minutes long, but this Workout is guaranteed to transform your body forever.
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