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Home Beauty Hair Women

Top 13 Gymnastics Hairstyles To Make You A Competition Queen

Denise Ayalah by Denise Ayalah
2023/03/13 - Updated on 2025/05/26
in Women
Gymnastics Hairstyles

When you’re a gymnast, your hair is one of the last things on your mind. You must be more relaxed, focusing on your routines, apparatus, and team. 

But believe it or not, your hair can be a crucial part of your performance. A good gymnastics hairstyle will keep your hair out of your face, so you can focus on your routine and make you look polished and put together. 

This blog post will show you 13 easy gymnastics hairstyles for competitions. We’ve covered you, from sleek and chic buns to fun and festive braids. So whether you’re a beginner or a seasoned pro, you’ll find a gymnastics hairstyle that’s perfect for you!

Jump Link

  • Significance of Gymnastic Hair
  • Can a gymnast flaunt a braid?
    • 1) Bun With A Twist
    • 2) French Braid Bun
    • 3) Double Dutch Braids With Bun
    • 4) High Ponytail With Braids
    • 5) Braided Crown
    • 6) French Braid Ponytail
    • 7) Curly Short Hair
    • 8) Classic Slicked Bun
    • 9) Bow Bun Hairdo
    • 10) Classic Slicked Ponytail
    • 11) Ballet Bun
    • 12) Rope Braid Hairstyle
    • 13) Double Buns
      • Wrapping Up!

Significance of Gymnastic Hair

Hair is a crucial component of gymnastics; thus, gymnasts must take good care of it and draw it back out of their faces to compete. Keep your hair out of the way; judges often use it as a distraction during routines. Gymnasts can wear almost any hairstyle, even if acrylics are not allowed, as long as it does not hinder their performance.

Can a gymnast flaunt a braid?

Certain hairdos, bows, and clips may make performing difficult for a gymnast. Braids or “space buns” are excellent alternatives to buns or pins in the hairstyle. Gymnasts are not advised to let their hair touch the floor while performing handstands.

Young girls should pay extra attention to this because many are drawn to flashy jewelry and unaware of its risks. This rule will help keep the Olympics safe and motivate gymnasts to practice safety measures early in their careers.

The Olympic Committee prohibits athletes from wearing anything other than their official attire. Stud earrings are the lone exception and are not allowed. This restriction is essential not just for the safety of the athletes but also for the young ladies who may be drawn to flashy jewelry. So, implementing this policy by the Olympic Committee helps provide a secure environment for all participants.

1) Bun With A Twist

A bun with a twist is a classic gymnastics hairstyle that always stays in style. It is effortless to create and will keep the hair out of the gymnast’s face. 

Bun With A Twist
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To create this hairstyle, start by making a high ponytail. Twist the ponytail and wrap it around the base to create a bun. Secure the bun with bobby pins.

2) French Braid Bun

The French braid bun is another classic gymnastics hairstyle. It is elegant and practical, making it perfect for competitions. To create this hairstyle, start by making a French braid. Once you reach the end of the braid, wrap it around to create a bun. Then secure the bun with bobby pins.

French Braid Bun
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3) Double Dutch Braids With Bun

The double Dutch braids are an excellent choice for gymnastics competitions. They are confined and remain in one spot. The braids prevent a distraction from stray hair or strands getting in your face on top of the head.

Double Dutch Braids With Bun
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Depending on the length, you can put the remaining hair in a bun or a ponytail. A ponytail will do if you have short hair. If you have longer hair, tie it up in a tight bun or knot and lock it in place with many clips and bobby pins.

4) High Ponytail With Braids

A high ponytail with braids is a classic and practical hairstyle for gymnastics competitions. Make a high ponytail and two braids on either side of the head to create this hairstyle. Secure the braids with small elastics and wrap them around the base of the ponytail.

High Ponytail With Braids
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5) Braided Crown

The braided crown is an elegant, sophisticated hairstyle, perfect for gymnastics competitions. It is easy to create and will keep the hair out of the gymnast’s face. 

Braided Crown
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To make this hairstyle, part the hair in the middle and create two braids on either side of the head. Bring the braids around the back of the head and secure them with bobby pins.

6) French Braid Ponytail

The French braid ponytail is a classic and practical hairstyle for gymnastics competitions. It is simple to create and will keep the hair out of the gymnast’s face. 

French Braid Ponytail
Pinterest

To create this hairstyle, start by making a high ponytail. Create a French braid with the ponytail and secure it with elastic.

7) Curly Short Hair

It’s not a problem to tie your hair up or draw it back in a bun if you have short, curly hair. You can let your hair take care of itself naturally. Short curly hair has the advantage of looking beautiful. There’s no need to overdo the clips and pins or style it.

Curly Short Hair
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8) Classic Slicked Bun

At meetings, I see that this hairdo is the most popular. All of the team’s gymnasts can pull off this very traditional look. Your gymnast’s hair will stay off her neck and out of her face due to this ballerina-inspired bun.

Classic Slicked Bun
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9) Bow Bun Hairdo

This is surprisingly developing into a new craze! The hair is coiled and tied into a bow, but I’ve seen this hairdo on younger girls, and it looks exquisite. This hairdo will make your gymnast feel like a princess and cap off any sparkling, jeweled leo!

Bow Bun Hairdo
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10) Classic Slicked Ponytail

We frequently see this look during meetings, just like the traditional bun. Alternatively, perhaps your gymnast dislikes the look of braids or buns in her hair.

Classic Slicked Ponytail
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If your gymnast’s hair falls out during practice or a competition, you can quickly fix it with a ponytail because every girl can. With a ponytail, your gymnast won’t have to worry about doing something difficult or trying to find you to do her hair!

11) Ballet Bun

Think of Miley Cyrus if you are having difficulty picturing what this looks like. Whether you like Ms. Cyrus, gymnasts look adorable in this hairstyle!

Ballet Bun
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You may wear your hair in ballerina, untidy, or even braided buns to achieve this look. Try out a few different looks to see which one your gymnast prefers—they all look lovely!

12) Rope Braid Hairstyle

Beginning with a sleek ponytail and an elastic to hold the ends in place, you may create this look. Take your ends and divide them into two portions. Twist the two sections together until you run out of hair, then fasten with another elastic. 

Rope Braid Hairstyle
Pinterest

Leaving the gym to meet the girls for dinner? Say hello to gorgeous waves using a hydrating air dry cream like Hydrate Air Dry Cream!

13) Double Buns

Create two portions in your hair to begin with. Take the first section of hair and tightly twist it. Wrap the hair into the bun and fasten it at the nape of your neck until it is as tight as you prefer. Repeat on the opposite side.

Double Buns
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Wrapping Up!

This is an excellent list of hairstyles for gymnasts. I love how they are all pulled away from the face, so the gymnast can perform without worrying about their hair. I also like how they are different styles, so gymnasts can choose what works best for them. What do you think of these gymnastic hairstyles?

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Denise Ayalah

Denise Ayalah

Denise Ayalah is a bilingual hairstylist based in Chico, CA, known for her creative eye and love for bold, personalized hair transformations. As a proud mom, pet lover, and beauty enthusiast, she specializes in ombré styles, fantasy colors, and trend-forward cuts. Denise is constantly learning new techniques and believes in delivering a customized experience that leaves every client feeling empowered and radiant. When she’s not crafting signature looks at her local salon in Chico, she’s sharing expert hair tips and trend insights with the Fashionuer community.

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