Ready for a skin transformation that doesn’t require a photo filter? Picture glowing skin that naturally radiates, as if lit from within. Even if you’re not a superstar, getting clear and beautiful skin is possible. If you’ve ever ogled the flawless complexions of models and celebrities, rest assured this blog will reveal some of their best-kept secrets so you can try them, too.
Factors That Influence Skin Health
While you may opt for advanced techniques like RF Microneedling, certain variables can still impede your progress toward glowing skin. These factors often have a say in how your skin behaves.
- Genetics: Sometimes, you’re born with it. Traits like skin type and sensitivity are things you could’ve inherited from your parents.
- Hormones: Breakouts? Dry patches? Hormonal imbalances may lead to skin issues.
- Diet: Eating processed foods high in sugars and fats can lead to breakouts, while antioxidant-rich foods can boost skin health.
- Lifestyle: Poor sleep, excessive stress, and unhealthy habits like smoking can affect your skin’s radiance.
- Environment: Air pollution, seasonal changes, and high UV exposure can all be skin stressors.
If you’re exposed to these factors, don’t worry! Overcoming them is challenging but doable with a targeted approach. In the following sections, you’ll learn how the runway pros do it.
How To Achieve Runway-Worthy Glowing Skin
- Exfoliate Twice Or Thrice A Week
Removing dead skin cells unveils a fresher, more glowing skin layer below. Thus, it’s a must to add exfoliation to your skincare regimen. However, not all exfoliating techniques work on all types of skin.
- Dry skin: Use a gentle, hydrating chemical exfoliant and avoid physical scrubs that can leave tiny cuts on your skin
- Combination skin: Consider exfoliants with alpha hydroxy acid (AHA) and beta hydroxy acid (BHA) to clear your skin’s top layer and pores.
- Oily skin: Go for an exfoliant with salicylic acid AHA and BHA to keep acne at bay and remove excess oil.
Be cautious. Over-exfoliation can irritate your skin, as many exfoliants contain strong ingredients
- Stay Moisturized
Keep your hydration levels up, especially if you want to flaunt a model-like glow. For dry skin, go for cream-based moisturizers that offer deep hydration. Water-based options are great for oily and combination skin, as they hydrate without causing breakouts. Even without an intensive skincare routine, never skip this step. It keeps your skin plump and radiant.
- Schedule Regular Facials
Facials aren’t just for special occasions. A professional treatment goes deep into your skin’s layers to cleanse and revitalize. They usually include massages that stimulate blood flow, which helps repair skin and clear pores. You may notice significant improvements with monthly visits to your dermatologist.
- Make Frozen Milk Cubes
Frozen milk cubes are a popular DIY beauty hack, although there’s no scientific evidence to support their effectiveness. The lactic acid in milk hydrates the skin and exfoliates it simultaneously. To make these cubes, pour some milk into an ice tray and freeze. Once solid, wrap a cube in a cloth and massage your face for a quick glow-up.
- Apply Sunscreen Liberally
Protection against UV rays is non-negotiable. Sunscreens come in two forms: mineral, which reflects UV rays, and chemical, which absorbs them. Both are effective but opt for SPF 50 or higher. Reapplying every two hours is essential if you’re spending an extended time outdoors.
- Dab On Vitamin C Every Morning
Your morning skincare routine will be more effective when you include a vitamin C serum. This antioxidant powerhouse wards off damage from free radicals. It also boosts the efficacy of your sunscreen. Apply it after cleansing in the morning, but before you apply sunscreen.
- Use Less Foundation
Foundation should enhance, not mask, your facial features. A light application allows your natural skin to shine without appearing too oily. Opt for a thin layer of foundation, and use a concealer that perfectly matches your skin to touch up any problem areas. The result is a complexion as glowing as a runway model’s.
- Double Cleanse Your Face
Always remove your makeup properly. Many types of cosmetics, like lipstick and mascara, are waterproof. So, regular soap and water won’t cut it. A makeup remover or cleansing oil breaks down makeup and removes excess oil. Follow this with a water-based cleanser that deep-cleans your pores. This method ensures your skin is thoroughly clean, keeping it clear and acne-free.
- Eat Healthier
Your dietary choices directly reflect on your skin. Omega-3 fatty acids in fish and flaxseeds and antioxidants in fruits like blueberries can make your skin look healthier. Regularly consuming these can give your skin that runway-ready glow.
- Exercise Regularly
Sweating it out can improve your skin texture. If you’ve been sedentary for a while, it’s fine to start small—say, with 15-20 minutes of exercise daily. Build up to 75-150 minutes of exercise a day as you gain stamina. Choose an exercise you enjoy doing so you don’t feel like you’re doing a chore to achieve glowing skin.
- Drink More Water
Hydration goes beyond skin-deep. The right amount varies, but aim for around 15.5 cups for men and 11.5 cups for women daily. To help remember to drink enough water, consider setting alerts or make your water more appealing by adding a slice of lemon.
- Get Enough Sleep
As you sleep, your skin cells renew themselves. Having trouble falling asleep? Consider using sleep apps that monitor your sleep patterns. Relaxation techniques like deep breathing can also help you get ample rest.
Wrapping Up
Achieving glowing skin doesn’t happen overnight. From targeted skincare routines to lifestyle adjustments, multiple strategies work in tandem to bring out your inner radiance. Adapt these tips to your personal needs, and get ready to glow from the inside out!
