Getting a good night’s sleep relies on much more than just getting into bed at a decent hour. From the room temperature to the quality of the bed linens, many different factors come into play. One of the most important things to consider is what you put on your body before you crawl into bed. Do you reach for an oversize sleep shirt? Perhaps, a pair of boxers and a tank top is more your style. Or maybe you like a good, old-fashioned sleep set with a flannel top and pants.
Well, if you haven’t been getting enough rest lately, it might be time to put a little more thought into what you wear to bed. Although you might spend a lot of time thinking about how you present yourself to the world, do you even take a moment to consider your sleepwear? Investing in comfortable clothes to wear around the house can make a big difference in your ability to relax and snooze. So, let’s take a look at the top five qualities to look for when choosing sleepwear.
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1. Fabric
If you have sensitive skin, you know certain fabrics can cause irritation. Make sure you select sleepwear made from soft fabrics that feel good against the skin. Silk is an excellent choice because it’s soft to the touch and hypoallergenic. However, it might require dry cleaning, so cotton is also a good choice. Like silk, it’s soft and hypoallergenic, but it’s also durable and washes well.
Polyester sleepwear is a top option because, unlike silk and cotton, it’s wrinkle-resistant and doesn’t absorb moisture. This means you don’t need to wash it as often, and it holds up well over the long term.
2. Size
When it comes to your comfort, size matters. Sleepwear that is too tight might feel constricting. You don’t want to spend the night tugging at your pajamas instead of sleeping. Be sure to check the size chart before you make a purchase to ensure that your sleepwear fits the way it should.
3. Style
Just because you don’t usually wear your sleepwear outside the house doesn’t mean you want to sacrifice style. Think about whether you prefer to sleep in something flirty and romantic or relaxed and casual. Do you like bright, bold prints, or do you need calm, muted solids to get into a more relaxed mood?
Regardless of your sleep style, don’t chintz out when it comes to your sleepwear. Invest in top-quality pajamas, and there’s a good chance you will enjoy a solid return on investment when you sleep better through the night. Slipping into good quality sleepwear prepares your body to wind down and relax. Keep in mind that embellishments, such as sequins, snaps, and glitter, might look nice, but they can cause discomfort and irritation when sleeping.
4. Versatility
How many times have you slipped into your sleepwear only to realize you forgot to run an errand or that you’re out of a key dinner ingredient? Maybe you want to hop out of bed in the morning and immediately look presentable enough to drop the kids off at school. Sleepwear that doubles as day wear is super handy in situations like these.
If you’re like most people, you don’t just wear your pajamas to bed. You slip on your sleepwear whenever you want to feel comfy and cozy. You might wear it to binge your favorite TV show or while cooking dinner for the family. Look for a versatile sleep set that is as comfy to wear around the house as it is cute to walk around in at the grocery store. Toss a denim jacket over a sleep set that’s made up of a t-shirt and cropped pants, and no one will ever know it’s sleepwear.
5. Sleep Temperature
Do you get night sweats? Or maybe you have the opposite problem, and you always feel cold. The right sleepwear can help regulate your body temperature. In fact, some designers make sleep sets from thermoregulating fabrics that cool down your body as your temperature rises and vice versa.
There you have it — the top five qualities to look for when choosing sleepwear. All these factors play an important role in making sure you settle in for the perfect slumber. After all, a quality sleep experience is key to setting you up for success when you wake up in the morning. So, what does your perfect sleep set look like? Considering your fabric, size, style, versatility, and sleep temperature needs can help you choose the best sleepwear for your individual preferences.
