Former Press Secretary for President Donald Trump, Sarah Sanders, faced criticism for her appearance, particularly when compared to other women in the White House.
In 2017, LA Times writer David Horsey commented on her appearance as not fitting the image of a senior spokesman for President Trump.
Sanders publicly stated that she did not plan to exercise but gained weight after the birth of her second child, and life became chaotic.
However, she later changed her life and adopted a strict diet and workout plan, resulting in a successful weight loss journey.
Despite not having a “perfect” weight, Sanders has made significant progress since leaving the White House and reportedly lost approximately 50 lbs.
Did Sarah Huckabee Undergo Weight Loss Surgery?
Sarah Huckabee did not undergo weight loss surgery, despite rumors suggesting otherwise. Instead, she chose a more difficult method and followed a strict diet to lose weight.
Her weight loss journey gained widespread attention, and she continues to work towards her desired figure.
What Is The Workout Routine Of Sarah Huckabee Sanders?
Sarah Huckabee Sanders’ workout regimen encompasses weight loss-focused strength training and cardio exercises.
Given the popularity of online gym programs, she might have participated in some online fitness classes.
Fitness centers have also adopted exercise software to streamline their programs and activities. Some of the workouts she performed include:
Low-Intensity Cardiovascular Exercise
As a novice, low-impact aerobics aided her in calorie burning and weight loss. Jogging, cycling, brisk walking, and swimming are effective exercises for burning fat.
As she builds strength, she can incorporate weights while doing cardio exercises such as running, walking, or aerobics.
Skipping rope improves coordination and cognitive function and elevates your heart rate, enabling you to burn around 1,300 calories per hour.
You can alternate between jumping on one leg, both feet, and running in place to vary your routine.
High-Intensity Interval Training
Contrary to popular belief, Sarah Huckabee did not undergo weight loss surgery. She chose to adopt a more arduous method for weight loss, which has gained widespread recognition for its potential to increase calorie burn and fat loss.
The cardio program, known as HIIT, involves brief intervals of intense exercise followed by a 15-second recovery period.
HIIT is a suitable option for those with limited time, as it allows you to complete a more rigorous workout in a shorter duration. This leads to increased calorie burn even after your workout session is over.
Pushups provide excellent benefits for core stability, upper body strength, muscle mass growth, and calorie burning.
If you are a beginner, start with three sets of ten reps, with a rest period of 60 to 90 seconds between sets. As your endurance improves, gradually increase the number of repetitions.
Losing weight and reducing body fat requires a combination of diet and exercise. Increasing the intensity and frequency of your workout can help raise your heart rate and burn more fat, but diet also plays a critical role.
To see results, it’s important to adopt a healthy and balanced diet and stick to a consistent exercise routine.
Seeking guidance from a certified nutritionist or fitness professional may help you achieve your weight loss goals.