Let’s face it:
College life is fun. It is a sign that you have gained the much-desired freedom to live life on your own terms.
You have the freedom to do what you like, eat what you like, and sleep when you want to… among other stuff that spells F-R-E-E-D-O-M.
However, this freedom comes with a lot of responsibilities, and this is essentially why those in college struggle with time management. With so many things to do, you may need to resort to this list of food for college students.
Food for college students is storied with an abundant option of mouth-watering meals to pick from. However, I compiled this list bearing the following in mind:
- Pleasure and taste.
- The food items listed here are healthy. Some studies have even shown that college students tend to gain more weight than those who do not attend university, as per the National Library Of Medicine.
- Affordability. College is already expensive, you need to be frugal in your spending.
- College life is an abundance of everything except cash. You’d need food that can be stored for later consumption.
Have we got that, right?
With that being said, read on to discover our list of go-to means to conveniently live through college.
Revealing Our Recommended 9 Food Choices For College Students
These are wonderful meal ideas for college students. According to an article published on ucribs, burritos are a convenient option for college students because it is quick to make, inexpensive, delicious, and upon all of that nutritious.
Tortilla is the constant ingredient for making any type of burritos. Do you have some leftover protein sources like beans in your fridge? Spread a wrap of tortilla and whip those leftover beans in there, garnish with some other condiments, and put in the microwave. Can you see how handy burritos can come?
Breakfast is said to be the most important meal of the day. And if you occasionally invest in the mushy-looking oatmeal for your breakfast, you’d be off to a healthy start. Oatmeal is a convenient meal option for vegans, vegetarians, and meat lovers.
And the best part? It is easy to make. All you have to do is add the recommended amount of water to a portion of raw oatmeal and heat it.
Recommended add-ins to make it more nutritious include peanut butter, macadamia nuts, and cranberries, among others.
This appears to be a perfectly good meal, not for everyone but college students. Being in college means one of three things: you are tight on budget or time, or both. Ramen noodles pass all these constraints.
They are easy to make, usually take lesser than 3 minutes (could be longer depending on your recipe), and are probably the cheapest meal ever. A packet of ramen noodles cost 13 cents according to The Daily Californian.
As per Maruchan Noodles, there are 13 flavors of ramen noodles. Therefore, you can eat ramen almost daily without tiring of it.
We can trace the origin of pasta to Italy, yet it has grown to become a globally accepted meal. Why is that? You can’t help but wonder.
According to Jim Winship, a member of the UK chapter of the Pizza, Pasta, and Italian Food Association. “Pasta is cheap, versatile, and convenient”. These are the exact reasons why pasta is not taken for granted by college students.
Unless you are craving a fancy pasta, all you have to do is boil this staple product —made of wheat flour, egg — and whip it together with any sauce that you like. And where there are leftovers, you can still enjoy the next day or even the day after. You can first put it in the microwave or enjoy it cold (no one is judging your preference).
These are rich sources of nutrients, such as vitamins, fiber, and anti-oxidants among many others. A diet is not healthy unless vegetables are present. Some of the smart vegetables a college student can include in his or her diet are spinach, asparagus, broccoli, and Brussels sprouts (as per WebMD).
There are varieties of vegetables but the dark green ones are the best. Also, don’t be fixated, include various types of veggies in your meal plan.
Is there a household where rice is not consumed? Probably not. This food is one of the rich sources of carbohydrates the major class of food for providing the body with energy. Rice is easy to cook and is also cheap so you don’t have to spend your entire budget making a rice meal (depending on your recipe).
Beans are one of the cheapest food items on the market. Yet, they are highly nutritious. Beans are one of the top sources of protein. For a college student who is thin on budget, think beans. Moreover, it is very versatile and can be combined with other food items, such as Rice, Burritos.
One more thing is;
Beans are not easily digestible so you can expect not to feel the pangs of hunger as quickly as you ought to whenever you consume beans.
Chocolate is a snack that many people, including college students, have come to love. Not only because it is loaded with too much glucose, but because it is quite handy and one of the most convenient food options available.
There is a never-ending bout of argument on the food category chocolate belongs. Is it fruit or vegetable? Well, according to Global News it doesn’t matter what you think, eating chocolate is healthy for you.
You don’t need to spend long hours brainstorming about what to eat when you can bank on chocolate to keep your mouth busy.
Whether you’re an on/off-campus student, pizza is a staple food you can’t strike off your meal plan. Of the 13% of Americans who consume pizza daily, college students are top.
Like Ramen, this meal is easy on the pocket and most times, it takes a phone tap to get a package of hot, steamy pizza delivered to your doorstep — You are not guilty of any crime if you enjoy your pizza cold.
Even though it is not the most nutritious meal on the block, you can turn it into a balanced meal with the addition of veggies, cheese, and red sauce if you have a few more minutes to spare. Although, most college students enjoy it as it is, after all, there are 8 delicious types of pizza according to WebstaurantStore.
5 Healthy Eating Tips For College Students
- Strike a healthy balance between cheap and expensive meals.
- Avoid wasting food
- Be mindful of what you eat i.e. monitor your sugar intake, and don’t consume that are dense in nutrients regularly.
- Have a meal timetable
- Drink lots of water
How To Eat On A Budget As A College Student?
You may find the following tips helpful to your situation;
- Have a meal budget
- Don’t be shy to buy items at a bargain
- Endeavor cooking your meals
- Observe intermittent fasting occasionally
- Stock your fridge with groceries
- Go easy on the fast food
How many meals does a college student eat?
The standard meal an average human being is expected to consume daily is three, right? However, this is not often the case for college students. Various studies reveal that some students do not eat daily, there is a percentage of students who eat more than thrice in a day while there are those who eat fewer than three times per day.
Why do college students prefer fast food?
According to studies, college students prefer fast food because it is inexpensive and also tastes good.
If you read this post to this point, I believe you are better enlightened on the 9 go-to meals among the countless options available to college students.
But it’s not bad to switch things up occasionally by treating yourself to an expensive dinner or just experiencing other varieties not listed here.
As the saying goes, variety is the spice of life.
So, why not?