This article is all about “the Princess of Pop.” Yes, the 90’s and early 20’s youngsters know this name very well, and whenever this title is used in front of them, only one name comes to their mind: Britney Spears.
She is an American actress, singer, and dancer. She was born on December 2, 1981. She is everyone’s favorite pop artist and is also known by the nicknames like Brit, Pinkey, Pop icon, the princess of Pop, and Queen B by her fans.
She has appeared in various stage productions and TV series before music. When she entered in music, she gave the best selling albums of all time like “Baby One More Time” and “Oops!..I Did It Again.” Her album “Baby One Time More” broke the records, and in one year, more than 10 million copies of that album were sold.
She was considered the best teenage artist. In 2007, she produced her own album. She has also appeared in various films. Because of her struggle, hard work, and self-confidence, she has made records Worldwide and was nominated as the World’s best-selling artist.
In addition to acting and music, the other thing that has made her famous among her circle is her physique. Even at the age of forty, she has a maintained body shape. Her busy routine has not affected her attention for her health and body shape.
Due to her eye-catching physique, her name was included among the “21 Hottest Stars Under 21” in 1999. She has always gained attention due to her body and looks. She was also voted as the “Fun and Fearless Female” by a Magazine in 2002.
Let us discuss what kind of body Britney spears have and how much work she has done to make it more attractive and so young.
Britney spears body measurements:
She has got 35-27-35 inches body measurements. With such amazing and sexy body measurements, in 2001, she was ranked second in “100 Sexiest Women in the World” list. In 2004, she gained the top well-deserving position in the same list “100 Sexiest Women in the World.” She is 5 feet and 4 inches tall and weighs 57 Kg. Well, that is a fantastic achievement that at this age, she has maintained her weight in such an ideal range.
She wears a bra size of 32C with a C cup size. She has such a flawless and stunning body shape with 27 inches waist and 35 inches hips. Oh Gosh!
There were few rumors about her breasts that she has implanted breasts in her teens, but Britney has never confirmed. She has never talked about it.
Now let us see how she has maintained her body shape and weight. What is her fitness routine and what kind of diet she follows? Does she follow a strict diet plan, or is she a foodie?
Regarding her fitness, she has always taken her workout seriously. She is an active gym member and not only a member but also an aerobics instructor at her own gym.
In one of her Instagram posts she said,
“In the past two weeks, I have said that I have to get in shape, considering my boyfriend’s body is hotter than hot. I was like, SHIT!!! So I ran a lot and tried to eat clean and be mindful with my food. I might look better, but I felt too vulnerable in my skin being this small!!! I did not like it, so I started boxing, so now I feel stronger!!!
She also said that we all have our own ways of working on our bodies. As she has mentioned, running is a tool to burn calories that she uses, boxing to make her strong, and a controlled and clean diet to make her healthy.
Running and clean eating not only makes you sexy and smart but it also helps improve the quality of your life. Britney mentioned that sometimes your diet makes you small, but you need to be strong and smart instead of small. That’s positive and healthy thinking.
She also does yoga that keeps her young and active all the time. She uses to share her yoga videos on Instagram too. She likes acroyoga. She wrote she does yoga to open her back and her chest.
She once said in her video on Instagram that I have a lot of things I keep bottled up so I have to keep my body moving. She also added,
“Thank God to Mother nature …. She is really no joke…. She grounds me and helps me find my feet and always opens my mind when I step outside.”
That is what she feels about her yoga and workout. These are not exercises to burn her calories for her but some extra thing, a part of her life that keeps her alive and motivated.
She usually exercises in the morning as once she shared a picture with the caption,
“Stretching in the morning keeps me motivated.”
Britney spears diet plan:
In a dance video on Instagram, she has explained how she maintains her body for new songs and how she looks different in videos than in reality. She said,
“Why my body looks a little different in the video!!! No … I did not follow through with the ice cream diet,” she added, “I chose portion control which is very hard when it comes to Doritos!!!!! On a positive note … my body does feel way better now!!!
Her post seems like she uses only a portion control strategy to get rid of extra calories, which is quite a nice strategy. In this way, you can enjoy everything by less eating rather than eating salads all the time.
But she is very serious about her workout and exercises. She often shares her workout pictures on Instagram. She follows “Eat and Burn” strategy means eat everything but also burn the calories you get.
It was all about the “Princess of Pop” and “Pop icon”. She has shown how we can maintain ourselves throughout our lives. There is no excuse for your health, physical health, and your mental health that many of us ignore.