There is no denying that the pandemic has made us modify the functions of our households. Now, the home is much more than a place to rest; numerous people continue working from home because it’s more convenient and productive.
However, one thing often comes like an avalanche and is always related to health – how do you stay fit while spending most of your day at home?
Being in good shape requires good physical training to burn a calorie surplus, but it doesn’t mean you should get an ultra-expensive treadmill to achieve that. With the following tips, staying fit from home will be as doable as walking in the park.
Install a pull-up bar
A pull-up bar is a Jack of all trades, allowing you to strengthen your arms and shoulders and improve your back. You don’t even need to do pull-ups if you don’t like them.
Using it just to hang and stretch your muscles will suffice. A pull-up bar is definitely worth the price. After all, it’s not expensive.
Practice meal-prepping
Not only does staying fit mean being physically engaged, but it also heavily relies on food intake. Needless to say, you won’t be as fit as a fiddle if you don’t eat the right food.
Hence the second tip: create a habit of preparing meals in advance. While seemingly challenging, it will help you track calorie intake, build high-quality muscles, and maintain bone health.
Besides, meal prepping is an excellent way to boost your social media presence if you own a brand or have some blogging endeavors.
By recording the prepping process and creating stunning animations, you will leave your followers no other option but to react and share your stories and posts. Luckily, there are various ready-made animation templates; click to visit and learn more about them.
Get some weights, or make them yourself
Buying dumbbells and other items may be good supplements to diversify your workout if you can afford them. But if not, don’t worry. You can make them individually.
For instance, you can use a case of water or a six-liter water bottle and do different exercises. In addition, don’t hesitate to purchase resistance bands. They are universal and can help you train various muscle groups.
Take advantage of your body weight
Suppose you can neither buy nor make weights for some reason. In that case, calisthenics is your go-to! It is a form of training using your body weight. The great thing about it is that it’s free.
Keep in mind, however, that it’s often of high intensity, as you’ll need to do different drills in a row. Make adjustments to your sedentary lifestyle
Sedentarism is among the worst things in the contemporary world, no doubt. Of course, sitting is not bad, and you don’t have to refrain from doing that (FYI, constant standing is just as bad).
So, what’s the solution? The best and simplest way is to combine sitting and standing during the day. Buy a standing desk if you can afford it; it’s a game-changer. Just remember to let the blood circulate in your body.
Learn how to use a skipping rope
Aim to burn some excess fat? Invest in a jumping rope! A skipping rope is a fantastic thing to get a six-pack and get rid of annoying numbers on the weight.
Many professional athletes use ropes for a reason. Jumping allows you to train your coordination and rhythm and strengthen your calves and joints.
Meditate your mind
Mental health is equally important, and that’s when meditation comes into play. Meditating from home is super easy, especially if you can sit in the open (e.g., in the backyard).
You can find multiple techniques to try and boost your health on the web. We, in turn, can recommend a Wim Hof breathing method. It’s simple and very effective.
Combine cleaning with workout
Cleaning the house is often labor-intensive, and it’s good in the case of staying fit, as you can leverage regular clean-ups and convert them into full-fledged workouts.
Turn the music on and start vacuuming the floor, cleaning the WC, and scrubbing the bathtub. These sweaty tasks will help you engage different muscles and have good training.
Befriend push-ups, squats, and planks
If your space is limited and doesn’t allow you to use a rope or install a pull-up bar, embrace the three vital techniques: push-ups, squats, and planks.
These don’t require more than two square meters, yet they are efficient in keeping the body physically active and letting you stay fit.
Start with a few sets and reps, but remember to increase them gradually and systematically to get the desired effect.
Exercise good stretching throughout the day
Stretching the body now and then is an excellent way to pump the blood and let it circulate coherently. Start your day with a good stretch. It will help you wake up and be more active.
Also, don’t forget to stretch your body before standing up or sitting down. It will surely be helpful.
Conclusion
Staying fit from home can be challenging, even if it seems elementary initially. You need to combat your laziness and approach home exercises religiously to stay healthy.
Try to incorporate the mentioned tips and follow them interchangeably. Doing that will allow you to level up your shape and improve your mood tremendously.
